Journal of Exercise Physiology and Health Sciences Files
UNESAUNESA In addition, a comparison between HIIT (High-Intensity Interval Training) and moderate aerobic exercise showed that HIIT resulted in a greater increaseIn addition, a comparison between HIIT (High-Intensity Interval Training) and moderate aerobic exercise showed that HIIT resulted in a greater increase
UNESAUNESA Cardiorespiratory endurance was quantified using a submaximal treadmill test to estimate VO2max, while muscular endurance was assessed with push-up andCardiorespiratory endurance was quantified using a submaximal treadmill test to estimate VO2max, while muscular endurance was assessed with push-up and
UNESAUNESA However, further research is needed on the role of exercise motivation in improving aerobic exercise results. The study involved adult participants agedHowever, further research is needed on the role of exercise motivation in improving aerobic exercise results. The study involved adult participants aged
UNESAUNESA 318 and p value of 0. 001, the statistical test findings demonstrated a significant correlation between physical activity and the occurrence of obesity318 and p value of 0. 001, the statistical test findings demonstrated a significant correlation between physical activity and the occurrence of obesity
UNESAUNESA Sebanyak 30 mahasiswa aktif yang memenuhi kriteria inklusi berpartisipasi dalam penelitian ini. Parameter hematologis dan VO2Max diukur sebelum dan setelahSebanyak 30 mahasiswa aktif yang memenuhi kriteria inklusi berpartisipasi dalam penelitian ini. Parameter hematologis dan VO2Max diukur sebelum dan setelah
UNESAUNESA The study also noted that the oxygen uptake response in adult men was faster compared to other age groups, suggesting the important role of oxidative metabolismThe study also noted that the oxygen uptake response in adult men was faster compared to other age groups, suggesting the important role of oxidative metabolism
UNESAUNESA Regular and planned physical exercise can improve the efficiency of heart work, vascular elasticity, lung capacity, and muscle and bone strength. ThisRegular and planned physical exercise can improve the efficiency of heart work, vascular elasticity, lung capacity, and muscle and bone strength. This
UNESAUNESA The Shapiro-Wilk test is used in the normalcy test. Thirty students, split into two groups, made up the sample. Fifteen students in the first group hadThe Shapiro-Wilk test is used in the normalcy test. Thirty students, split into two groups, made up the sample. Fifteen students in the first group had
UNESAUNESA 0 kg/m² to 28. 6 kg), although it remained significant (p < 0. 05). These findings confirm the effectiveness of circuit training as an intervention in0 kg/m² to 28. 6 kg), although it remained significant (p < 0. 05). These findings confirm the effectiveness of circuit training as an intervention in
UNESAUNESA In addition, this study emphasizes the role of biomechanics and physiological adaptation to exercise in improving athletes performance. Therefore, to improveIn addition, this study emphasizes the role of biomechanics and physiological adaptation to exercise in improving athletes performance. Therefore, to improve
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