Journal of Exercise Physiology and Health Sciences Files
UNESAUNESA The study also provides important insights for fitness trainers and healthcare professionals in building more targeted and efficient weight loss programs.The study also provides important insights for fitness trainers and healthcare professionals in building more targeted and efficient weight loss programs.
UNESAUNESA 1 pmol/l. In addition, a comparison between HIIT (High-Intensity Interval Training) and moderate aerobic exercise showed that HIIT resulted in a greater1 pmol/l. In addition, a comparison between HIIT (High-Intensity Interval Training) and moderate aerobic exercise showed that HIIT resulted in a greater
UNESAUNESA 1 kg to 69. 1 kg and BMI from 29. 0 kg/m² to 28. 6 kg), although it remained significant (p < 0. 05). These findings confirm the effectiveness of circuit1 kg to 69. 1 kg and BMI from 29. 0 kg/m² to 28. 6 kg), although it remained significant (p < 0. 05). These findings confirm the effectiveness of circuit
UNESAUNESA Hematokrit menurun sebesar 1,5% (p > 0,05). Uji korelasi menunjukkan hubungan yang signifikan antara perubahan hemoglobin dan tingkat eritrosit denganHematokrit menurun sebesar 1,5% (p > 0,05). Uji korelasi menunjukkan hubungan yang signifikan antara perubahan hemoglobin dan tingkat eritrosit dengan
UNESAUNESA The methods used include VO2 peak measurements and oxygen uptake during anaerobic tests. The results showed that oxygen use during WAnT reached 69% ofThe methods used include VO2 peak measurements and oxygen uptake during anaerobic tests. The results showed that oxygen use during WAnT reached 69% of
UNESAUNESA With an odds ratio of 0. 318 and p value of 0. 001, the statistical test findings demonstrated a significant correlation between physical activity andWith an odds ratio of 0. 318 and p value of 0. 001, the statistical test findings demonstrated a significant correlation between physical activity and
UNESAUNESA Regular and planned physical exercise can improve the efficiency of heart work, vascular elasticity, lung capacity, and muscle and bone strength. ThisRegular and planned physical exercise can improve the efficiency of heart work, vascular elasticity, lung capacity, and muscle and bone strength. This
UNESAUNESA The results of the analysis showed that physiological components such as muscle strength, durability, and coordination greatly affect the efficacy of theThe results of the analysis showed that physiological components such as muscle strength, durability, and coordination greatly affect the efficacy of the
UNESAUNESA The present study investigated the effect of a four-week high-intensity interval training (HIIT) protocol on increasing cardiorespiratory and muscle enduranceThe present study investigated the effect of a four-week high-intensity interval training (HIIT) protocol on increasing cardiorespiratory and muscle endurance
UNESAUNESA The aim of this study was to find the disparities in fitness between pupils aged 10 to 12 who had a normal body mass index and those who were obese. ThisThe aim of this study was to find the disparities in fitness between pupils aged 10 to 12 who had a normal body mass index and those who were obese. This
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