UNESAUNESA
Journal of Exercise Physiology and Health SciencesJournal of Exercise Physiology and Health SciencesThis study aims to explore the response of beta-endorphins to variations in exercise intensity in the context of exercise physiology. Beta-endorphins, endogenous opioid peptides produced in the pituitary gland, play an important role in the regulation of pain and mood. The study involved 30 active participants who underwent an eight-week exercise program with a frequency of three times a week. The research method included measuring beta-endorphin levels before and after the exercise intervention using the ELISA technique. The results showed that at low to moderate intensities (40% and 60% VO2max), beta-endorphin levels did not increase significantly, with values of about 4.8 pmol/l and 6.3 pmol/l, while at high intensities (80% VO2max), levels increased significantly to about 16.1 pmol/l. In addition, a comparison between HIIT (High-Intensity Interval Training) and moderate aerobic exercise showed that HIIT resulted in a greater increase in endorphin release, although participants also reported discomfort during high-intensity sessions. The beta-endorphin response appears to be consistent between the sexes, but the catecholamine response shows significant differences, with higher levels in men. These findings emphasize the importance of considering gender, duration, and gender factors in research on hormonal responses to exercise, as well as its implications for long-term mental and physical health through regular physical activity.
This study provides a better understanding of how various factors affect beta-endorphin levels in the body.Increased levels of beta-endorphins are associated with higher exercise intensity and certain types of exercise such as HIIT, as well as suggesting gender differences in hormonal responses.By taking these factors into account, exercise programs can be designed to maximize mental and physical health benefits through proper physical activity arrangements.
Penelitian lebih lanjut perlu dilakukan untuk menginvestigasi mekanisme spesifik yang mendasari perbedaan respons beta-endorphin antara jenis kelamin, dengan mempertimbangkan faktor hormonal dan metabolisme yang mungkin berperan. Selain itu, studi prospektif jangka panjang diperlukan untuk mengevaluasi dampak latihan intensitas tinggi secara berkelanjutan terhadap kesehatan mental dan fisik, termasuk potensi efek samping dan strategi untuk meminimalkan ketidaknyamanan. Terakhir, penelitian di masa depan dapat mengeksplorasi efektivitas intervensi berbasis olahraga yang dipersonalisasi, yang disesuaikan dengan respons beta-endorphin individu, untuk mengoptimalkan manfaat terapeutik bagi individu dengan kondisi seperti depresi, kecemasan, atau nyeri kronis, dengan mempertimbangkan bahwa respons beta-endorphin dapat bervariasi secara signifikan antar individu.
| File size | 430.67 KB |
| Pages | 5 |
| DMCA | Report |
Related /
UNESAUNESA The main focus of the study includes five key variables: policy standards and objectives, resources, inter-organizational communication, economic, social,The main focus of the study includes five key variables: policy standards and objectives, resources, inter-organizational communication, economic, social,
UNESAUNESA Results indicated that the intervention group experienced significant improvements in VO2max (from 45. 2 ± 4. 1 to 50. 3 ± 4. 5 mL/kg/min, p < 0. 001)Results indicated that the intervention group experienced significant improvements in VO2max (from 45. 2 ± 4. 1 to 50. 3 ± 4. 5 mL/kg/min, p < 0. 001)
UNESAUNESA With an odds ratio of 0. 318 and p value of 0. 001, the statistical test findings demonstrated a significant correlation between physical activity andWith an odds ratio of 0. 318 and p value of 0. 001, the statistical test findings demonstrated a significant correlation between physical activity and
UNESAUNESA The studys findings underscore the need for effective preventive strategies and comprehensive healing methods for victims of domestic violence, emphasizingThe studys findings underscore the need for effective preventive strategies and comprehensive healing methods for victims of domestic violence, emphasizing
UNESAUNESA Parameter hematologis dan VO2Max diukur sebelum dan setelah intervensi. Hasil menunjukkan bahwa VO2Max meningkat secara signifikan sebesar 21,46% (p <Parameter hematologis dan VO2Max diukur sebelum dan setelah intervensi. Hasil menunjukkan bahwa VO2Max meningkat secara signifikan sebesar 21,46% (p <
UNESAUNESA This study aims to explore the contribution of aerobic energy in adult men during anaerobic activity, specifically in the context of the Wingate AnaerobicThis study aims to explore the contribution of aerobic energy in adult men during anaerobic activity, specifically in the context of the Wingate Anaerobic
UNESAUNESA Afiliasi ini memperkuat posisi tawar calon perempuan, membantu mereka mendapatkan nomor urut strategis. Garnita Malahayati berperan penting dalam merekrutAfiliasi ini memperkuat posisi tawar calon perempuan, membantu mereka mendapatkan nomor urut strategis. Garnita Malahayati berperan penting dalam merekrut
UNESAUNESA Penelitian ini menyimpulkan bahwa adaptasi masyarakat terhadap pencemaran lingkungan di kawasan industri Kabupaten Lamongan melibatkan peran aktif pemerintah,Penelitian ini menyimpulkan bahwa adaptasi masyarakat terhadap pencemaran lingkungan di kawasan industri Kabupaten Lamongan melibatkan peran aktif pemerintah,
Useful /
PELITABANGSAPELITABANGSA Perancangan resort di Pulau Gili Iyang dengan pendekatan arsitektur ekologi menghasilkan konsep kawasan yang responsif terhadap kondisi iklim, kontur,Perancangan resort di Pulau Gili Iyang dengan pendekatan arsitektur ekologi menghasilkan konsep kawasan yang responsif terhadap kondisi iklim, kontur,
UNESAUNESA The findings of this study emphasize how important it is to create an environment that supports and motivates people to actively participate in exerciseThe findings of this study emphasize how important it is to create an environment that supports and motivates people to actively participate in exercise
UNESAUNESA Ketiga, fokus utama dari upaya ini adalah pengembangan infrastruktur TIK terpadu, menerapkan strategi komunikasi multi-saluran, dan memperkuat sistem peringatanKetiga, fokus utama dari upaya ini adalah pengembangan infrastruktur TIK terpadu, menerapkan strategi komunikasi multi-saluran, dan memperkuat sistem peringatan
ORLIORLI Penutupan tingkap bulat dengan spons yang dicelupkan dalam steroid dapat dipertimbangkan menjadi strategi alternatif untuk meningkatkan akses steroid kePenutupan tingkap bulat dengan spons yang dicelupkan dalam steroid dapat dipertimbangkan menjadi strategi alternatif untuk meningkatkan akses steroid ke